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A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

Workout with กาละแมร์ (43) - เพื่อก้นกลมกลึง!

ท่านี้ได้ก้นกลมกลึงแน่นอน ใช้หนังยางที่ไว้กระโดดแทนได้...

2017-06-06 22:47:04 有 1,343 人看過有 5 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

ลดความอ้วนแบบไม่อด! - กาละแมร์

...

2017-06-06 18:14:22 有 8,967 人看過有 57 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

สลัดไก่ ไข่ต้ม น้ำสลัดแซบ by กาละแมร์ (22.03.17)

...

2017-06-06 17:07:53 有 26,735 人看過有 143 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

Workout with กาละแมร์ (42) - หน้าท้อง โดยเฉพาะท้องส่วนล่าง

ท่านี้ได้กล้ามเนื้อท้อง โดยเฉพาะท้องล่าง ถ้าไม่มียางหรือเชือกให้เล่นตัวเปล่าได้...

2017-06-06 16:15:27 有 3,837 人看過有 9 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

แพนเค้กช็อคโกแล็ตซอส กับชาเขียวเย็น by กาละแมร์ (01.06.17)

สั่งเวย์โปรตีนได้ทาง line: @mywheykalamare โทร. 02-038-5577...

2017-06-05 14:33:10 有 16,711 人看過有 115 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

Workout with กาละแมร์ (41) - ขาและหัวไหล่

เล่นขาและหัวไหล่ ใช้ดัมเบล 1.5 กิโล กำลังพอดีสำหรับคนฝึกเล่นใหม่...

2017-06-05 09:38:56 有 1,757 人看過有 16 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

Workout with กาละแมร์ (40) - บริหารหัวไหล่ด้านหน้าและด้านข้าง

ยกค้างไว้ แล้วค่อยย่อ ยากกว่าย่อพร้อมยกนะคะ เกร็งหัวไหล่ด้านหน้าได้เยอะกว่าเดิมหลายเท่า บริหารหัวไหล...

2017-06-05 09:36:54 有 1,406 人看過有 9 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

Workout with กาละแมร์ (39) - ท่ากระชับต้นขา

ใช้ดัมเบล 3 กิโล เน้นกระชับต้นขามากที่สุด รองลงมาคือแขนและหัวไหล่ ข้างละ 25 ครั้ง 3 เซ็ท เทคนิคคือเ...

2017-06-05 09:34:28 有 741 人看過有 2 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

คีนัวไข่พระอาทิตย์สูตรดัดแปลง by กาละแมร์ (04.04.17)

คีนัวไข่พระอาทิตย์สูตรดัดแปลง กินกับน้ำพริกตาแดง กับ น้ำพริกปลาย่าง...

2017-06-05 09:28:34 有 3,985 人看過有 24 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

Workout with กาละแมร์ (38) - Marching Curls

marching curls dumbbell 3kg. ท่าง่ายๆ แต่ใช้ความแข็งแรงที่ต้นแขนด้านหน้า ทำข้างละ 25 ครั้ง ทั้งหมด ...

2017-06-03 11:08:27 有 1,251 人看過有 5 人說讚